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Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
10 Simple Principles of a Healthy Diet
Language: en
Pages: 107
Authors: Sergey Young
Categories:
Type: BOOK - Published: 2020-11-24 - Publisher:

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This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complic
Sustainable healthy diets
Language: en
Pages: 42
Authors: Food and Agriculture Organization of the United Nations
Categories: Technology & Engineering
Type: BOOK - Published: 2019-10-15 - Publisher: Food & Agriculture Org.

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Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote
The Intuitive Eating Workbook
Language: en
Pages: 303
Authors: Evelyn Tribole
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a h
The Pegan Diet
Language: en
Pages: 256
Authors: Dr. Mark Hyman
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-23 - Publisher: Little, Brown Spark

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Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, t
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