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Language: en
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Pages: 305
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Language: en
Pages: 107
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Type: BOOK - Published: 2020-11-24 - Publisher:
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complic
Language: en
Pages: 42
Pages: 42
Type: BOOK - Published: 2019-10-15 - Publisher: Food & Agriculture Org.
Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote
Language: en
Pages: 303
Pages: 303
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a h
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2021-02-23 - Publisher: Little, Brown Spark
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, t