Book excerpt: 101 "Everyday" Tips for Losing Ten pounds is about losing weight through a change in diet and begining an exercise regime. The book explains why real weight loss cannot occur without these two components. In addition to the 101 tips for weightloss the book has a special section on 7 diet secrets of the stars. It also explains the Ayurveda sytem of medicine and it's wisdom on weightloss. The book ends with two restaurant recipes especially for dieters.