Book excerpt: How would you like to whip up quick, affordable and HEALTHY meals every day? Following the enormous success of 4 Ingredients Fast, Fresh and Healthy, Kim McCosker, Rachael Bermingham and Deepak Chopra are delighted to release the book in a practical benchtop edition. Thanks to the convenient 'flip, look and cook' format, the 400 DELICIOUS recipes in 4 Ingredients Fast, Fresh and Healthy: Benchtop Editionare so easy to read and use. 4 Ingredients Fast, Fresh and Healthy: Benchtop Editionshows you how to take 4 ingredients, combine them, and make spectacular recipes that are delicious using fresh, nutrient rich ingredients for a healthier mind and body. At last, by using herbs, spices, fresh fruit and vegetables, you can transform a simple recipe into a sensational meal that will truly surprise your family and friends! 4 Ingredients Fast, Fresh and Healthy: Benchtop Editioncontains recipes that are: Easy to follow and quick to prepare Delicious Budget friendly, using ingredients that are easily sourced in your local supermarket Healthy, with just 4 or fewer ingredients With so many recipes to choose from, you'll be able to make breakfast, lunch and dinners that include soups, salads, mouthwatering cakes and guilt-free desserts. Kim, Rachael and Deepak have pooled their talents to crate an ingenious cookbook that everyone can use to make tasty and nutritious meals in no time at all. Cooking healthy meals in minutes is easy with 4 Ingredients Fast, Fresh and Healthy: Benchtop Edition. Simply flip, look and cook!