7 Weeks to 10 Pounds of Muscle

Download or Read eBook 7 Weeks to 10 Pounds of Muscle PDF written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle.

Author	: Brett Stewart
Publisher	: Ulysses Press
Total Pages	: 162
Release	: 2013-03-05
ISBN-10	: 9781612431222
ISBN-13	: 1612431224
Rating	: 4/5 (22 Downloads)

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Book Synopsis 7 Weeks to 10 Pounds of Muscle by : Brett Stewart

Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

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