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Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they d

Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pi

If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you

If you could improve one area in your dad journey...what would it be? What would it be like if you mastered not one, but several aspects of your dad journey all

This is not the 75 hard challenge. The 75 Strong program is something more. 75 Strong challenges you to program 10 habits by day 75 that will make you stronger