Training for Speed, Agility, and Quickness, 3E
Download or Read eBook Training for Speed, Agility, and Quickness, 3E PDF written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle.
| Author | : Brown, Lee |
| Publisher | : Human Kinetics |
| Total Pages | : 312 |
| Release | : 2014-11-13 |
| ISBN-10 | : 9781450468701 |
| ISBN-13 | : 1450468705 |
| Rating | : 4/5 (01 Downloads) |
Book Synopsis Training for Speed, Agility, and Quickness, 3E by : Brown, Lee
Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
