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WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on que

IN Master Ting’s second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and ex

The definitive guide to energy cultivation excersise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.

Major Depressive Disorder (MDD) is one of the most prevalent psychiatric disorders, with a lifetime prevalence rate of roughly 20%. MDD is a leading cause of di

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the