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A pocket-sized anti-stress colouring book.

While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brai

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter T

Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in thi