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Ultimate Guide to HIIT

Download or Read eBook Ultimate Guide to HIIT PDF written by Alex Geissbuhler and published by Simon and Schuster. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle.
Ultimate Guide to HIIT
Author :
Publisher : Simon and Schuster
Total Pages : 0
Release :
ISBN-10 : 9781645171102
ISBN-13 : 1645171108
Rating : 4/5 (02 Downloads)

Book Synopsis Ultimate Guide to HIIT by : Alex Geissbuhler

Book excerpt: A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!


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