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Ultimate Guide to HIIT
Language: en
Pages: 0
Authors: Alex Geissbuhler
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster

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A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same
High-Intensity Interval Training for Women
Language: en
Pages: 388
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin

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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Beginners Guide to HIIT Workouts High Intensity Interval Training
Language: en
Pages: 45
Authors: M. Usman
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-09 - Publisher: Mendon Cottage Books

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Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – S
The 12-Minute Athlete
Language: en
Pages: 272
Authors: Krista Stryker
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-31 - Publisher: S&S/Simon Element

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
High-Intensity Interval Training for Women
Language: en
Pages: 387
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-15 - Publisher: Dorling Kindersley Ltd

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Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT i
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