Book excerpt: This journal is a safe place for your dreams to live. This is where you can track your dreams and update them as you evolve over time. This journal is designed to help you overcome the greatest barriers that will stop you from achieving your goals. The following pages will help you take tangible steps towards your goals and help you achieve them. The problem is that our personal goals often take the back burner in our busy lives. They are the first things to fall through the cracks of our packed schedules and most of us continue to push our personalgoals until it's too late. When we reach our final days we regret the things we didn't do, not the things we did. When researchers from Cornell asked thousands of people on their deathbed to name the biggest regret in their entire life, 76% of participants had the same answer, "Not fulfilling my ideal self." This statistic not only broke my heart but it was a turning point in my life. My mission became to not only ensure that I didn't end up in that76% but to also help as many people as I could to not end up there either. It's wild to think that over three-quarters of the population will reach the end of their life and think, "Damn. I wish I'd had the courage to live a life true to myself. Not the life that others expected of me."The goal of The Bucket List Journal is simple: ensure that you do not reach your deathbed regretting the things you did not do. My bucket list transformed my life. It changed the realities of my friends and my family and I believe it has the power to change your life too.