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CBT Journal For Dummies
Language: en
Pages: 308
Authors: Rob Willson
Categories: Psychology
Type: BOOK - Published: 2012-03-05 - Publisher: John Wiley & Sons

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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that tea
Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 416
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
Managing Anxiety with CBT For Dummies
Language: en
Pages: 205
Authors: Graham C. Davey
Categories: Self-Help
Type: BOOK - Published: 2012-10-29 - Publisher: John Wiley & Sons

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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you t
Cognitive Behavioural Therapy Workbook For Dummies
Language: en
Pages: 362
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2012-01-05 - Publisher: John Wiley & Sons

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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and
Managing Depression with CBT For Dummies
Language: en
Pages: 237
Authors: Brian Thomson
Categories: Self-Help
Type: BOOK - Published: 2012-12-17 - Publisher: John Wiley & Sons

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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or
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