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Describes effective and practical strategies for reducing tension and developing positive attitudes toward academic endeavors

Several recent studies have found that anxiety is increasing among college students. In today's competitive college environment, students frequently find themse

Dr. Gmelch follows a sensible, pragmatic sequence of presentation in this book. . . . This book would be a definite asset for all academic libraries. In fact, I

College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outs

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the m