Search Results

A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi

This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, in

Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness.

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h