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Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will giv

Do you feel sluggish? Do you feel that you need a boost? Have you tried all those earnest detox programmes, but gave up after day one? Belinda Viagas presents e

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She like

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thorou

There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person's Guide!? Because it's the only lazy guide! In other words, it