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The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the vis

"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was

Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for

Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But onl