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Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many r

"Our body is essential for every achievement" said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between

While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important

Yoga therapy uses Postures and breathing techniques to facilitate healing from Psychological and Physical Conditions. Meditation also plays a role in achieving

In today’s rapidly evolving society, there has been an increase in technologies and systems available to support the elderly throughout various aspects of lif