Book excerpt: Stutisheel Oleg Lebedev is the first runner from the Post-Soviet Countries to finish the world longest certified race, the Sri Chinmoy Self-Transcendence 3100-mile race. He ran the 3100-mile race for the first time in 2004, and ran it eight more times afterwards. In 2009 he achieved his best finish time: 48 days 12 hours 42 minutes and 46 seconds (an average of 103 km/day). For more than 22 years he has been practicing meditation on the path of spiritual Master Sri Chinmoy. This book contains his firsthand experience of holistic nutrition, at the world longest multi-day race. It is aimed at everyone who seeks to lead a harmonious life and to unfold his/her ultimate potential.Coloured pictures inside.