Exercise Technique Manual for Resistance Training-3rd Edition
Download or Read eBook Exercise Technique Manual for Resistance Training-3rd Edition PDF written by NSCA - National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2016-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle.
Author | : NSCA - National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 224 |
Release | : 2016-01-29 |
ISBN-10 | : 9781492506928 |
ISBN-13 | : 1492506923 |
Rating | : 4/5 (28 Downloads) |
Book Synopsis Exercise Technique Manual for Resistance Training-3rd Edition by : NSCA - National Strength & Conditioning Association
Book excerpt: Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.