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Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one eas

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or ce

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised,

Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on