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Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and l

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“The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to t

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t