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How to maximize your time, meet your goals, and reap the rewards of exercise. --back cover.

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that

Covers in-depth problems of overtraining, undereating, and unreal expectations and teaches the solutions that relate to a balance between weight training, aerob

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes