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Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentrati

A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agi

Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentrati

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive ski

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducin