Food for Fitness
Download or Read eBook Food for Fitness PDF written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2002-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle.
Author | : Anita Bean |
Publisher | : Bloomsbury Publishing |
Total Pages | : 209 |
Release | : 2002-01-01 |
ISBN-10 | : 9780713663860 |
ISBN-13 | : 0713663863 |
Rating | : 4/5 (60 Downloads) |
Book Synopsis Food for Fitness by : Anita Bean
Book excerpt: Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods. It covers topics such as eating on the run, boosting your energy, healthy snacks, healthy weight loss, and recipes such as snack bars and pasta.