Football Conditioning A Modern Scientific Approach

Download or Read eBook Football Conditioning A Modern Scientific Approach PDF written by Adam Owen Ph D and published by Soccertutor.com Limited. This book was released on 2016-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle.

Author	: Adam Owen Ph D
Publisher	: Soccertutor.com Limited
Total Pages	: 196
Release	: 2016-08-10
ISBN-10	: 1910491098
ISBN-13	: 9781910491096
Rating	: 4/5 (98 Downloads)

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Book Synopsis Football Conditioning A Modern Scientific Approach by : Adam Owen Ph D

Book excerpt: In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

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