Book excerpt: This book introduces a new form of therapy - Forgiveness Therapy. Clear therapeutic methods are given to help heal resentments by forgiving. The awesome spiritual power to heal is in all of us and can be accessed by using the clinical forgiveness guidelines presented. Healing resentments can have a huge positive impact on a person's ability to establish and maintain long term sobriety. Healing resentments can improve mental health and significantly raise self-esteem. Real life stories testify of people who have forgiven terrible abuse and have finally experienced peace and joy.