From Triggered to Tranquil

Download or Read eBook From Triggered to Tranquil PDF written by Susan M. Campbell and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle.

Author	: Susan M. Campbell
Publisher	:
Total Pages	:
Release	: 2021
ISBN-10	: 1608687414
ISBN-13	: 9781608687411
Rating	: 4/5 (14 Downloads)

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Book Synopsis From Triggered to Tranquil by : Susan M. Campbell

Book excerpt: "A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--

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