Book excerpt: 100 pages, 100 prompts. This guided journal contains writing prompts for new mothers to reflect and focus on gratitude. Topics range from motherhood, childhood, goals for the future, body image and self love. Focusing on gratitude increases positivity and optimism, improves sleep, lowers stress, and improves self-esteem. It can be difficult to be a new mom; this journal makes it a bit easier. Cuddle up with some tea and this beautiful journal, and start getting grateful! Perfect for any mother. Great gift idea. Lined, 100 pages.