Guide to Stress Reduction

Download or Read eBook Guide to Stress Reduction PDF written by L. John Mason and published by . This book was released on 1985 with total page 218 pages. Available in PDF, EPUB and Kindle.

Author	: L. John Mason
Publisher	:
Total Pages	: 218
Release	: 1985
ISBN-10	: PSU:000019485089
ISBN-13	:
Rating	: 4/5 (89 Downloads)

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Book Synopsis Guide to Stress Reduction by : L. John Mason

Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.

Guide to Stress Reduction Related Books

Language: en
Pages: 218

Guide to Stress Reduction

Authors: L. John Mason

Categories: Self-Help

Type: BOOK - Published: 1985 - Publisher:

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...a guidebook to a variety of techniques for relaxation and the reduction of stress.

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A Mindfulness-Based Stress Reduction Workbook

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Categories: Self-Help

Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are

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The Stress Reduction Workbook for Teens

Authors: Gina M. Biegel

Categories: Health & Fitness

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, let

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Guide to Stress Reduction, 2nd Ed.

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Categories: Self-Help

Type: BOOK - Published: 2013-11-06 - Publisher: Celestial Arts

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The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomni

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Calming the Rush of Panic

Authors: Bob Stahl

Categories: Self-Help

Type: BOOK - Published: 2013-03-01 - Publisher: New Harbinger Publications

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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disord