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Detox Your Heart

Download or Read eBook Detox Your Heart PDF written by Valerie Mason-John and published by Simon and Schuster. This book was released on 2017-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle.
Detox Your Heart
Author :
Publisher : Simon and Schuster
Total Pages : 230
Release :
ISBN-10 : 9781614293873
ISBN-13 : 1614293872
Rating : 4/5 (73 Downloads)

Book Synopsis Detox Your Heart by : Valerie Mason-John

Book excerpt: After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.


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