Book excerpt: Book starts with three chapters of my recovery from schizophrenia, then gives tips for recovery with an emphasis on hope, a new paradigm for recovery through empowerment;the importance of finding our Voice as an expression of our deepest self; a summary of a new that anyone can help another person through emotional distress called emotional CPR; presents a new way to assist persons clinically called Dialogical Recovery which is a combination of the principles of recovery and Open Dialogue approach from Finland.