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The authors guide the reader through their approach to emotional health and education, clearly explaining a body of psychological knowledge gained through decad

Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Base

'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias

Renowned political scientist Terri Givens calls for ‘radical empathy’ in bridging racial divides to understand the origins of our biases, including internal