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Tommy is going through rough times, navigating life during a pandemic, with all the social isolation and physical distancing the pandemic necessitates. His clas

I ask myself: how am I living still? And how I ask it depends on the day. All her life, Emily has felt different from other kids. Between therapist visits, sudd

Essential information and methods that really work for managing stress, anger, frustration and other toxic emotions. You can affect your own emotional survival

A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created b