Search Results

Food & Mood

Download or Read eBook Food & Mood PDF written by Elizabeth Somer and published by Macmillan + ORM. This book was released on 1999-12-15 with total page 459 pages. Available in PDF, EPUB and Kindle.
Food & Mood
Author :
Publisher : Macmillan + ORM
Total Pages : 459
Release :
ISBN-10 : 9781429941563
ISBN-13 : 1429941561
Rating : 4/5 (63 Downloads)

Book Synopsis Food & Mood by : Elizabeth Somer

Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.


Food & Mood Related Books

Food & Mood
Language: en
Pages: 459
Authors: Elizabeth Somer
Categories: Health & Fitness
Type: BOOK - Published: 1999-12-15 - Publisher: Macmillan + ORM

DOWNLOAD EBOOK

Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you
Superfoods to Boost Your Mood
Language: en
Pages: 198
Authors: Alexandra Massey
Categories: Family & Relationships
Type: BOOK - Published: 2012-06-30 - Publisher: Random House

DOWNLOAD EBOOK

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed
Fuel Your Brain, Not Your Anxiety
Language: en
Pages: 204
Authors: Kristen Allott
Categories: Self-Help
Type: BOOK - Published: 2021-02-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weigh
Depression-Free, Naturally
Language: en
Pages: 386
Authors: Joan Mathews Larson, PhD
Categories: Self-Help
Type: BOOK - Published: 2011-05-11 - Publisher: Wellspring/Ballantine

DOWNLOAD EBOOK

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopeles
Anxiety-Free with Food
Language: en
Pages: 361
Authors: Liana Werner-Gray
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York
Scroll to top