Keep Calm, Lose Weight
Download or Read eBook Keep Calm, Lose Weight PDF written by Jonathan Bowers and published by . This book was released on 2017-01-20 with total page 68 pages. Available in PDF, EPUB and Kindle.
Author | : Jonathan Bowers |
Publisher | : |
Total Pages | : 68 |
Release | : 2017-01-20 |
ISBN-10 | : 1542660610 |
ISBN-13 | : 9781542660617 |
Rating | : 4/5 (10 Downloads) |
Book Synopsis Keep Calm, Lose Weight by : Jonathan Bowers
Book excerpt: 3 Months Food Tracking, 4 Columns Per Day for various food groups, Breakfast, Lunch, Dinner & Snacks. The Food Diary Page also includes a Beverage Tracker. Additional Helpful Pages featured inside are:About You, Body Measurements, Weight & Weight Loss Graph, Notes and Reminders, 90 Day Countdown Mood Tracker, Shopping List Must Haves, Meal Planning, Activity & Exercise Tracker...It's Fully Loaded with everything you need to help you keep track of it all....Beautifully Designed, easy to use, lots of space. Please take a look inside. Book Dimensions 21cm x 21cm