Book excerpt: Free spirits are known for their independence, and this guide shares 30 empowering lessons that will help you confidently march to the beat of your own drum with joy and ease. The intention of this guidebook is to show you how to live a free spirit life. Kerry Burki has combined ancient techniques with modern concepts to teach you: to use the physical world to release stress and cope with life so you can relax and be happy. breathing exercises that shift your energy & bring health benefits to your body and mind. self-life coaching exercises to help you remove blocks & switch to a more positive mindset. techniques to help you worry less, trust yourself more, and feel connected to the universe. It is perfect for recovering: People pleasers, complainers, party people, and worrywarts. This guidebook includes digital bonuses such as printable planners, worksheets, moon charts, and oracle cards along with a few recorded guided meditations. Praise for Kerry Burki and her Free Spirit Guidebook: "I really enjoyed the guidebook, it's full of happiness, and it really helps you see the little joys all around" - Dawn Pratt, Artist "Kerry is fabulous, generous, authentic, radiant, and fun. She must continue on the path of offering her divine beauty and brilliance to the world." - Tess Whitehurst, Author "I love that you can pick any section that you are in the mood for and apply exercises or rituals for whatever is bothering you." - Tina Potamos Kulias, EFT Practitioner For a digital, downloadable version for only $17.99, visit kerryburki.com.