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Learn to Teach Meditation and Mindfulness provides the reader with an understanding of the essential principles underlying the teaching of meditation. This expl

Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health condi

Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for persona

In this sequel to her best-selling book 'Calm Kids', author Lorraine Murray introduces a range of mindful, heart-felt activities to that will help children to t

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids a