Letting Go
Download or Read eBook Letting Go PDF written by Christine Fonseca and published by . This book was released on 2017 with total page 167 pages. Available in PDF, EPUB and Kindle.
| Author | : Christine Fonseca |
| Publisher | : |
| Total Pages | : 167 |
| Release | : 2017 |
| ISBN-10 | : 1544407432 |
| ISBN-13 | : 9781544407432 |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis Letting Go by : Christine Fonseca
Book excerpt: This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress.
