Book excerpt: Life's Little Lessons - A Guide Book to Get You Through is a self-enhancement book written in a simple, easy to understand format. It reveals how we can become self aware, improve our relationships, cope with stress, overcome adversity and envision what is truly achievable. Each concept is explained in detail and illustrated with examples from everyday life. What make this book unique is that it not only provides the knowledge and tools to assist us in effecting a change in our lives, but it further explains, step by step, how to use the tools provided. Applying the techniques described in this book will benefit anyone in achieving a life filled with peace, joy and serenity.