Search Results

Joyful

Download or Read eBook Joyful PDF written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle.
Joyful
Author :
Publisher : Hachette UK
Total Pages : 326
Release :
ISBN-10 : 9780316399289
ISBN-13 : 0316399280
Rating : 4/5 (89 Downloads)

Book Synopsis Joyful by : Ingrid Fetell Lee

Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.


Joyful Related Books

Joyful
Language: en
Pages: 326
Authors: Ingrid Fetell Lee
Categories: Psychology
Type: BOOK - Published: 2018-09-04 - Publisher: Hachette UK

DOWNLOAD EBOOK

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Le
Black Joy
Language: en
Pages: 288
Authors: Tracey M. Lewis-Giggetts
Categories: Biography & Autobiography
Type: BOOK - Published: 2022-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You
Joyous Resilience
Language: en
Pages: 0
Authors: Anjuli Sherin
Categories: Self-Help
Type: BOOK - Published: 2021-01-26 - Publisher: National Geographic Books

DOWNLOAD EBOOK

An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and
The Mayo Clinic Handbook for Happiness
Language: en
Pages: 0
Authors: Amit Sood
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-31 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines
Option B
Language: en
Pages: 241
Authors: Sheryl Sandberg
Categories: Biography & Autobiography
Type: BOOK - Published: 2017-04-24 - Publisher: Knopf

DOWNLOAD EBOOK

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward
Scroll to top