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"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid ser

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program

Two leading medical practitioners present an accessible tour of the latest medical discoveries to explain how to distinguish facts from misinformation, challeng

A wakeup call that shows us how to live our best and longest lives through the power of AI Key FeaturesDiscover how the latest cutting-edge developments in heal