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From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been al

LOW-CARB DIETING SECRETS! 1 INTRODUCTION TO LOW-CARB: 2 LOW-CARB, SLOW CARB 3 HISTORY AND BACKGROUND OF LOW-CARB 4 POPULAR LOW-CARB DIETS 5 SUCCESS TIPS 6 LOW-C

To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americ

This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifest

Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize you