How to Make Yourself Happy and Remarkably Less Disturbable

Download or Read eBook How to Make Yourself Happy and Remarkably Less Disturbable PDF written by Albert Ellis and published by Impact Publishers. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle.

Author	: Albert Ellis
Publisher	: Impact Publishers
Total Pages	: 228
Release	: 1999
ISBN-10	: 1886230188
ISBN-13	: 9781886230187
Rating	: 4/5 (88 Downloads)

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Book Synopsis How to Make Yourself Happy and Remarkably Less Disturbable by : Albert Ellis

Book excerpt: "... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

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