Book excerpt: If you have always wanted to learn how to meditate but didn't know where to begin, this is the book for you. This Is How You Meditate covers everything you need to know in order to meditate. This book provides step-by-step instructions on how to engage in the meditation process, and shows you what a simple and basic process mantra meditation is to learn and practice. This is How You Meditate demonstrates the extraordinary psychological and emotional benefits of mantra meditation, and shatters commonly held myths, misconceptions, and fallacies about meditation. This book also contains an extensive question and answer chapter, and a large number of mantras to choose from along with their pronunciations. Upon completing the book you will be able to meditate immediately with confidence and ease.