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Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, blah salads, and nothing else. Learn to

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Coo

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries

Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information. Healthy and

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been