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A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskri

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual aw

A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan

These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and lan