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Language: en
Pages: 203
Pages: 203
Type: BOOK - Published: 2009-09-26 - Publisher: Grand Central Publishing
Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dan
Language: en
Pages: 465
Pages: 465
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2019-01-15 - Publisher: National Geographic Books
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient m
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2013-01-10 - Publisher: Victory Belt Publishing
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also
Language: en
Pages: 110
Pages: 110
Type: BOOK - Published: 2015-08-11 - Publisher: CreateSpace
Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspens