Search Results

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dr

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program

Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin