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Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat

Religious truths as well as insights from modern psychology are incorporated into a guide for resolving inner conflicts

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when yo

Explores the history and nature of vrats (ritual fasts) in text and practice, and the roles these rites play in the lives of Hindu women in North India.

In a world that often asks us to consider the things that can separate us...whether that is race, politics or ethnicity...A Peace of My Mind explores the common