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While there are many yoga books on the market today, little has been written about yoga as a personal-growth tool. This book shows readers how to use a unique b

Emphasizes the spiritual side of yoga practice.

Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, created a program to help people reduce stress. The findings ha

This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected c

Trisha Trixie has had more happen to her in one lifetime than one could ever imagine. From the loss of her youth to molestation, the death of a father, addictio