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The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health con

As interest in the public health challenge of youth inactivity increases, the ambitious Youth Physical Activity and Sedentary Behavior sets a standard for addre

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete

From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has majo